The heart is the core
organ pulsing life into us in every beat and keeping its rhythm is our personal
duty. Hear what your heart has to say. Join our FREE cardiac screenings as part
of our "Know your Numbers" Campaign
Blood Cholesterol is
one of the numbers we need to know and maintain to keep a healthy heart. Blood
Cholesterol is manageable through a healthy diet.
Being Smoke-free is one
of the best things you can do to protect your heart. By quitting you’ll be
improving your own health by dramatically reducing your risk of coronary heart
disease, stroke and a variety of cancers.
High blood pressure or
hypertension is a leading cause of heart disease and stroke. About one in four
adults suffer from this condition and some of them are unaware of it because it
rarely has noticeable symptoms.
Managing Diabetes is a
Science and doing so can lower your risk of having a heart attack or stroke.
Physical activity is an important way to prevent heart disease – the world's No. 1 killer.
Regular physical activity is great for your heart's health and it is important to sit less during your day.
Do at least 2.5 hours of moderate physical activity every week – 30 minutes a day, five days a week to improve your cardiovascular health.
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