Heart To Heart @Universal

Universal Hospital is pleased to announce "Know your Numbers" Campaign until the end of February. Universal Hospital's "Touching a Million Hearts" Campaign has touched over 500,000 hearts since its launch in 2015.
The heart is the core organ pulsing life into us in every beat and keeping its rhythm is our personal duty. Hear what your heart has to say. Join our FREE cardiac screenings as part of our "Know your Numbers" Campaign

Blood Cholesterol is one of the numbers we need to know and maintain to keep a healthy heart. Blood Cholesterol is manageable through a healthy diet.

Being Smoke-free is one of the best things you can do to protect your heart. By quitting you’ll be improving your own health by dramatically reducing your risk of coronary heart disease, stroke and a variety of cancers.
High blood pressure or hypertension is a leading cause of heart disease and stroke. About one in four adults suffer from this condition and some of them are unaware of it because it rarely has noticeable symptoms.
Managing Diabetes is a Science and doing so can lower your risk of having a heart attack or stroke.

Physical activity is an important way to prevent heart disease – the world's No. 1 killer.

Regular physical activity is great for your heart's health and it is important to sit less during your day. 
Do at least 2.5 hours of moderate physical activity every week – 30 minutes a day, five days a week to improve your cardiovascular health.